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Glossary

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Vitamin F:

See essential fatty acids.

Vitamin B Complex:

B1:

Thiamin, essential for the conversion of carbohydrates into energy.

B2:

Riboflavin, a component of various enzymes that are concerned with the transport around the body of hydrogen and electrons.

B3:

Niacin, supports the health of the skin, nervous system, and digestive tract.

B5:

Pantothenic acid, aids in the metabolism of carbohydrates, fats, & proteins. Associated with prolonging life.

B6:

Pyridoxine, important in the metabolism of amino acids which are needed for growth, repair, and replacement of tissues.

B7:

Inositol, critical for hair growth, the metabolism of fats and the efficiency of the vital organs.

B8:

Biotin, involved in the metabolism of carbohydrates, proteins, and fats. Helps deep hormones balance and plays an important role in maintaining skin and hair condition.

B9 & B12:

Folic acid and cobalin, respectively, both essential for the production and maintenance of healthy blood.